Breakfast in a rush

We are often reminded by doctors, parents, friends and anyone who cares that breakfast is the most important meal of the day. This is because breakfast provides us with the energy and nutrients we need throughout the day. And yet, mornings always appear too short. One moment you are out of the bed, another moment you are dashing out to work. But before you step out, try out these quick meal ideas to jump-start your day.

1. Avocado toast with egg
In this recipe, 2 slices of whole-grain bread, lightly toasted, topped with smashed avocado and a sprinkling of salt and pepper makes for a flavourful and rich base. Top that with two sunny-side-up eggs for a healthy dose of protein, and you’ve got a well-rounded breakfast.

2. Fruit and yogurt
One of the easiest, healthiest, and tastiest breakfasts out there is a classic fruit and yogurt parfait. The best part? It can be made with any toppings you like. Try choosing fruits that are in season because they will cost less.

3. Poached eggs with mushrooms and tomatoes
Browned tomatoes and golden brown mushrooms amp up delicately poached eggs in this comforting breakfast. To help the egg whites set, add a splash of vinegar to the poaching water. To serve, sprinkle with grated parmesan cheese, salt and pepper, and fresh chives.

But breakfast is not the only thing you can do in a rush. Reading this article, too. So we’ll end it here.

ROKE at home ROKE at work ROKE on the go

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