Breakfast in a rush

24 May, 2016
We are often reminded by doctors, parents, friends and anyone who cares that breakfast is the most important meal of the day. This is because breakfast provides us with the energy and nutrients we need throughout the day. And yet, mornings always appear too short. One moment you are out of the bed, another moment you are dashing out to work. But before you step out, try out these quick meal ideas to jump-start your day. 1. Avocado toast with egg In this recipe, 2 slices of whole-grain bread, lightly toasted, topped with smashed avocado and a sprinkling of salt and pepper makes for a flavourful and rich base. Top that with two sunny-side-up eggs for a healthy dose of protein, and you've got a well-rounded breakfast. 2. Fruit and yogurt One of the easiest, healthiest, and tastiest breakfasts out there is a classic fruit and yogurt parfait. The best part? It can be made with any toppings you like....read more  

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